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Reviewed by Cannabinoids are currently the most widely used group of illicit drugs, with cannabis use and dependence notably rising over the past two decades.
While many people view cannabis as a relatively harmless substance, there is a concerning association between its use and a variety of medical, neurocognitive, functional, and psychosocial consequences. Discontinuing long-term and regular cannabis use can lead to a distinct withdrawal syndrome in 59% of users, primarily characterized by mood and behavioral symptoms of varying intensity.
As symptoms may precipitate relapse to cannabis use, understanding cannabis withdrawal is crucial for long-term addiction recovery. Continue reading to learn about marijuana detox, treatment options, and its implications for health and well-being.
Table Of Contents:
What is Marijuana Detox?
Regular cannabis use, especially over long periods, can lead to dependence, where the brain and body become adjusted to the presence of THC (tetrahydrocannabinol), the primary psychoactive compound in cannabis.
When a person suddenly stops using cannabis, it can disrupt the brain’s balance, leading to a range of physical and psychological withdrawal symptoms. Marijuana detox is the process of eliminating THC from the body in the safest environment possible.
For people who have used cannabis regularly over an extended period, detox is the initial step in clearing THC and its metabolites from their system, usually in preparation for stopping or reducing use. Detoxing from marijuana involves managing withdrawal symptoms that may arise as the body adjusts to the absence of THC.
What is Marijuana Withdrawal?
Marijuana withdrawal is the set of symptoms that emerge when a regular or heavy cannabis user abruptly stops or significantly reduces their intake of cannabis products containing THC.
This withdrawal syndrome, a natural part of the marijuana detox process, is most common among those who have used cannabis frequently and over an extended period. The symptoms of cannabis withdrawal tend to follow a predictable pattern and usually begin within the first 24 to 48 hours after stopping cannabis use.
For many people, the symptoms of cannabis withdrawal are transient, often lasting around one to four weeks. However, they can be clinically significant, meaning they can impact a person’s quality of life and well-being during drug detox.
Marijuana Detox Symptoms
Cannabis withdrawal syndrome, officially recognized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), identifies specific symptoms that can appear within seven days after reducing or stopping cannabis use.
For a diagnosis, at least three of the following symptoms must be present:
- Mood changes, such as irritability, anxiety, and depression
- Sleep disturbances, including insomnia and vivid dreams
- Physical discomforts, like headaches, sweating, and stomach issues
- Appetite changes, often a reduction in hunger
- Headaches, sweating, nausea, vomiting, or abdominal pain
- Cravings for cannabis
These symptoms are generally mild to moderate and can be managed in an outpatient setting. While detoxing from marijuana is not usually life-threatening, the symptoms can be uncomfortable and challenging, especially for individuals who have used cannabis heavily or for long periods.
How To Detox from Marijuana?
One of the critical importance of detoxing from marijuana is the management of withdrawal symptoms and supporting your physical and mental well-being. Thisย is especially significant for those who have used cannabis heavily or long-term. Detox may require professional medical support to ensure safety and comfort.
Seek Professional Medical Assistance
Medical supervision can help manage withdrawal symptoms, particularly if symptoms become severe or if other health conditions are involved. A healthcare provider can assess your symptoms and recommend treatment options.
Many people can detox in an outpatient setting, but inpatient programs may be advisable for those with polysubstance use or co-occurring disorders. Consult a healthcare provider or addiction specialist to discuss a tailored plan and consider starting with an initial assessment.
Medical Detox Programs
In cases of severe dependence or for individuals who find it challenging to quit on their own, a supervised detox program may be the safest option. Medical detox programs provide structured care, medication, if necessary, and professional support in managing symptoms. These programs can be in outpatient or inpatient settings, depending on individual needs.
Marijuana Detox Medication
Currently, there are no FDA-approved medications for treating Cannabis Use Disorder (CUD) or targeting specific marijuana withdrawal symptoms. Despite ongoing research and promising insights into the potential off-label benefits of certain medications for particular groups, no treatment has shown enough consistent evidence to support a clear recommendation.
Marijuana Detox Kit
When it comes to marijuana detox kits, it’s important to note that there are currently no FDA-approved products specifically designed for this purpose.
Many detox kits on the market claim to expedite the elimination of cannabis from the system, but these products often lack scientific backing and cannot guarantee effectiveness. The efficacy and safety of these kits varies widely. Avoid self-medication and consult with your primary doctor.
Consider Supplements for Symptom Relief
Certain natural supplements, like magnesium for muscle tension, valerian root for anxiety, or ginger for nausea, may help manage specific symptoms. Always consult a healthcare provider before taking supplements, as interactions with medications or side effects can occur.
Therapy and Counseling
Research has demonstrated the effectiveness of evidence-based psychotherapies for marijuana addiction. Among these therapies are motivational enhancement treatment (MET), cognitive behavioral therapy (CBT), and contingency management (CM), all of which have proven effective in reducing the frequency and amount of cannabis use.
Longer durations of psychotherapy are associated with better outcomes. Group therapy or support groups can also foster a sense of community and shared experience, which can be incredibly beneficial during detox and beyond.
Aftercare Planning
Detoxing is just the beginning of the recovery journey. Aftercare planning involves creating a strategy for ongoing support once detox is complete.
This may include outpatient therapy, regular check-ins with a counselor, and participation in support groups like Narcotics Anonymous (NA). Aftercare helps individuals maintain their sobriety and provides resources to address any challenges that may arise in the future.
Cultivate Patience and Maintain Abstinence
Detox is a gradual process, and staying cannabis-free requires patience and persistence. Understanding that withdrawal symptoms will pass can help you stay motivated. Keep a journal of your progress, celebrate small victories, and remind yourself of your reasons for quitting.
Staying consistent with these steps will help make abstinence more manageable and rewarding.
How Long to Detox from Marijuana?
Detoxing can take several days to weeks, depending on factors like usage frequency, dosage, body fat content (since THC is fat-soluble and can remain in fat stores), and individual metabolism. Some people opt for medical support, while others go the detox at home route.
Consider that cannabis withdrawal symptoms tend to be more intense among younger individuals, those with mental health conditions, long-term cannabis users, and people who use larger or more frequent doses. Smoking cannabis, as opposed to consuming it in edible or topical forms, was associated with more pronounced withdrawal symptoms.
Find out how long it will take toย complete the marijuana detox process:
Marijuana Detox Timeframe
Withdrawal from cannabis often begins with the onset of symptoms within 24-48 hours after stopping use, peaks around days 2-6, and may persist for several weeks in heavy users.
The length and severity of these symptoms depend mainly on the amount and frequency of cannabis use before cessation, though THC can linger in the body for several weeks.
Here’s a chart summarizing the expected stages of withdrawal symptoms over time:
| Stage | Timeframe | Description |
|---|---|---|
| Symptom Onset | 24-48 hours | Initial symptoms, such as irritability, anxiety, and mood changes, begin to surface within the first two days after stopping cannabis use. |
| Peak Withdrawal | Days 2-6 | Symptoms reach their highest intensity. Common effects include insomnia, cravings, appetite changes, and irritability. |
| Subacute Symptoms | 1-2 weeks | Symptoms start to decline but may persist in a milder form, especially for mood-related symptoms. Physical symptoms begin to lessen. |
| Prolonged Symptoms | Up to 3 weeks or more | For heavy or long-term users, some withdrawal symptoms, especially mood swings, irritability, and cravings, may continue for several weeks. |
In one study, about 10% of weed users, particularly younger individuals, experienced worseningย symptoms over time. If your symptoms persist, consult your doctor as soon as possible.
The good news is that your body starts to reverse the effects of marijuana dependence on your brain within just two days of abstinence. As well, brain receptors typically regain normal functioning within four weeks of discontinuing cannabis use.
Find Marijuana Detox Near Me
The best way to tackle the challenges of marijuana withdrawal and ensure a successful recovery from dependence and addiction is to find a professional detox facility.
These centers offer comprehensive support, medical supervision, and tailored treatment plans to help manage the difficult symptoms of withdrawal, reducing the risk of relapse. Choosing the right detox center can make all the difference in your journey toward long-term sobriety.
Here are some tips for finding the best marijuana treatment and detox center near you:
- Ensure reputable organizations like the Joint Commission or CARF accredit the facility.
- Verify that the center offers 24/7 medical care, especially if youโre at risk of severe withdrawal symptoms.
- Look for a facility that offers comprehensive care (i.e., counseling or medication-assisted treatment).
- Consider whether the location is convenient and whether the place suits your personal preference.
- Ensure the facility accepts your insurance or offers rehab payment plans.
Avoid Falling into the Trap of Addiction
While many people perceive cannabis as a harmless substance, the reality is that it can lead to dependence and significant withdrawal symptoms for regular users.
Itโs important to recognize these symptoms as potential indicators of addiction risk. If you experience withdrawal symptoms after stopping cannabis use, donโt wait and get professional. If you or a loved one is struggling with addiction, contact a local rehab center to discuss personalized treatment options based on your medical needs.
People Also Ask
How to get weed out of your system?
Marijuana detox involves abstaining from cannabis, ensuring proper hydration, and possibly seeking medical support. Symptoms may worsen over time, so a gradual approach with professional guidance is recommended for effective detoxification.
How long does marijuana stay in your system?
THC can remain detectable in urine for 1-30 days, depending on usage frequency, dosage, metabolism, and body fat. Heavy users may experience longer detection times due to THC accumulation in fat cells.
What is the best detox for marijuana?
There is no FDA-approved detox method for marijuana. However, a combination of abstinence, hydration, exercise, and a nutritious diet is considered the most effective approach to help expedite THC elimination.
Page Sources
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- Connor, J. P., Stjepanoviฤ, D., Budney, A. J., Foll, B. L., & Hall, W. D. (2022). Clinical management of cannabis withdrawal. Addiction, 117(7), 2075-2095. https://doi.org/10.1111/add.15743
- Bahji, A., Stephenson, C., Tyo, R., Hawken, E. R., & Seitz, D. P. (2020). Prevalence of cannabis withdrawal symptoms among people with regular or dependent use of cannabinoids. JAMA Network Open, 3(4), e202370. https://doi.org/10.1001/jamanetworkopen.2020.2370
- Brezing, C. A., & Levin, F. R. (2018). The Current State of Pharmacological Treatments for Cannabis Use Disorder and Withdrawal. Neuropsychopharmacology, 43(1), 173-194. https://doi.org/10.1038/npp.2017.212
- Bonnet, U., & Preuss, U. (2017). The cannabis withdrawal syndrome: current insights. Substance Abuse and Rehabilitation, Volume 8, 9โ37. https://doi.org/10.2147/sar.s109576