Anabolic Steroids Alternatives And Natural Supplements

Last Updated: June 3, 2020

Authored by Sharon Levy, MD, MPH

An alternative to steroids is natural steroids made from natural ingredients, which also increase performance and strength and help in gaining muscle. These alternatives to steroids come without or minimum health risks and legal issues associated with anabolic steroids.

SARMs vs Steroids

SARMs or Selective Androgen Receptor Modulators are anabolic steroids alternatives. SARMs are among the best choice for those who want to benefit from an alternative but without harming their health.

The difference between SARMs and AAS is that the first ones selectively bind on a cellular level to the androgen receptors. That is why one can benefit from this anabolic steroids alternative without the horrible risks of steroids, such as gynecomastia, infertility, heart problems, baldness, and others.

Creatine vs Steroids

Another safer option to performance-enhancing steroids is creatine. Creatine monohydrate is a compound that is naturally produced by the body and which helps muscles release energy. That’s why creatine is among the supplements that work like steroids.

Creatine comes with some athletic benefits as it helps muscles produce more ATP or adenosine triphosphate, a complex organic chemical that transports and stores energy cells used in quick bursts of activity (sprinting, weightlifting, etc.).

The similarity between steroids and creatine is related to muscle building properties. But what creatine does differently is supplying the muscles with energy, while steroids only build muscle through stimulation.

creatine vs steroids

Bodybuilding Supplements That Work Like Steroids

Those focused on increasing their muscle mass as much as possible and getting as strong as possible will find out that their bodies will reach a natural limit at some point. Muscle building pills like steroids can help one push through those limits but risking their health for this. Bodybuilding supplements are natural and safer alternatives to steroids.

These OTC steroids are made from herbal extracts and plants aimed at boosting testosterone, accelerate muscle synthesis, and repair and increase human growth hormone. The best part about natural supplements is not dealing with the legal issues and potential health risks of anabolics.

Here are some of the legal steroids supplements that can be used instead of AAS.


D-Bal or Anabol is the legal alternative of Dianabol steroid and the closest supplement to steroids. It is made of natural ingredients and it has limited side effects, while still offering the expected results. D-Bal contains Tribulus Terrestris, L-Leucine, L-Valine, L-Isoleucine, and whey protein. It helps in building muscle strength and mass, improves recovery, reduces muscle soreness, and works as a testosterone booster.


Trenorol is the alternative to Trenbolone, one of the strongest AAS. Trenorol is very efficient in building strength and gaining mass fast, with no water retention. It contains only natural ingredients such as B-Sitosterol, Nettle leaf, and Samento Inner Bark extract.

bodybuilding supplements that work like steroids


The natural alternative to Winstrol is Winsol. It contains Safflower, Wild Yam, Choline Bitartrate and Acetyl-L-Carnitine. It is an effective alternative to steroids for conditioning and building size, so it can be used for bulking or during a cut. It is a strong performance enhancer, increasing the androgen receptor levels.


Testo-Max, the alternative to Sustanon, is a testosterone-boosting supplement which contains D-aspartic Acid, Fenugreek Extract, Bioperine, Nettle Leaf Extract, Zinc, Vitamin D3, Magnesium, and Red Ginseng Extract. The most essential ingredient is D-aspartic Acid, which increases the levels of testosterone, leading to impressive gains in energy, size, endurance, strength, and overall performance.

Whey Protein Isolate

For those who want a hyper-filtered, natural muscle building supplement, whey protein isolate is a perfect choice. It contains a high level of bioavailability, increasing the protein synthesis, enhancing recovery, and supporting muscle building.


Branched-chain amino acids (BCAAs) are in fact three amino acids crucial for muscle building: valine, isoleucine, and leucine. They support not only muscle building but also hormone health, recovery, and increase protein synthesis.

Bitter Orange Extract

The bitter orange extract contains natural plant alkaloids that reduce fat while preserving muscle mass. It does that by increasing the metabolic rate, helping the body burn more calories during a workout or even at rest.


Among the alternatives to steroids is also HGH-X2. This is the legal and safe alternative to Somatropin. It is an all-natural product which stimulates the growth hormone production by influencing the pituitary hormone. HGH-X2 contains Pentanoic Acid, Hawthorn Berries, Maca, and Mukuna Pruriens.


DecaDuro is the alternative to Deca-Durabolin. DecaDuro enables the muscles to retain a higher quantity of nitrogen than usual to build more muscle and protein. It also increases the number of red blood cells which carry oxygen, which means that more oxygen will reach the muscles, helping in harder and longer workouts, but with faster recovery times.

natural steroids in food are better

Natural Steroids In Food

What anabolics mainly do, is to increase the level of testosterone, the principal male sex hormone that influences bone and muscle mass, but also general well-being and health. Vitamin D, zinc, and magnesium play an essential role in the production of testosterone.

There are foods that act like steroids, and being added to the diet, can offer close or almost the same results provided by anabolics. Here are just a few of the foods with natural steroids-like mechanism of action, that are readily accessible to anyone.

Food Effects
Spinach Besides the calcium which strengthens the bones, spinach also contains increased levels of magnesium, which plays an important role in boosting the testosterone levels.
Asparagus Besides magnesium, asparagus also contains D-aspartic acid vitamin K and vitamin B6. The most important one is D-aspartic acid which boosts testosterone levels, being frequently found in many bodybuilding supplements.
Celery The high amount of vitamin K in celery helps maintain testosterone at the optimal level in the body, while the androstanol and androstenone are potent anabolic hormones.
Fava Beans Fava beans have in their composition L-dopa, one of the most powerful naturally occurring growth hormones. Only 0.5g is enough to boost the levels of circulating growth hormone.
Avocado Avocado has more than 20 vitamins, among which C, K2, A, and the B complex which are important for testosterone production. The fruit also contains copper, magnesium, zinc, and monounsaturated fatty acids, also known to increase testosterone. Avocado is definitely among the foods with natural steroids-like MOA.
Quinoa There is one ingredient that makes quinoa useful for a bodybuilder: ecdysteroids. These compounds act like androgens (testosterone) and work as a natural anabolic steroids alternative.
Eggs Besides fatty acids, vitamin D, aspartic acid, calcium, and protein, eggs also contain cholesterol. Although it used to have a bad reputation in the past, cholesterol was found to be beneficial not only to health in general but to T-levels as well.
Figs Figs are a natural source of magnesium, iron, fatty acids, vitamin K, B vitamins, potassium, and amino acids such as arginine and leucine. Arginine is an essential part in the production of testosterone.
Bananas What makes bananas stand out is the Bromelain enzyme. Only one gram of this enzyme a day can fight the effects that endurance exercises have on testosterone.
Wild Oats Not many people know about the anabolic effects of Avena Sativa or Wild Oats. The grain can increase the level of luteinizing hormone, but also free up bound testosterone, making it readily available in the body.
Oysters Oysters are packed with zinc, a vital element in keeping up the T-levels and the immune system. Besides zinc, oysters also contain N-Methyl-D-Aspartate and D-Aspartic Acid, two amino acids which boost testosterone.

Adding these natural steroids in food will help any athlete stays away from illegal and dangerous substances. Other testosterone boosting foods added to the diet are extra virgin olive oil, coconut oil, organic chicken liver, prawns, goats’ milk, and kalamata olives.

Steroids vs Natural Supplements And Foods

Not many people are aware of the dangerous side effects of anabolic steroids, choosing to see only their benefits. What they do not know is that steroid-like foods and natural supplements are better and safer.

The natural alternative to steroids comes without legal issues and negative health effects, offering the same results as anabolics. These supplements enhance the natural processes that improve the efficiency of the natural steroids produced in the body and also offer the building blocks needed by the body to synthesize hormones and steroids.

When it comes to food, there are several animal products, such as dairy, eggs, fish, chicken and beef, which have increased levels of natural steroids. But the levels found in food are much lower compared to the ones that the human body can produce naturally.

Anabolic Steroids Can Cause Addiction

Not many people really understand how anabolic steroids work risking a steroid abuse or even developing an addiction. Anabolics addiction is treated in the drug rehab facility, just like any other substance abuse problem. Anabolics do not cause the euphoric high that addicts usually seek in drugs, but they still have the potential to cause addiction which can result in withdrawal symptoms. This requires proper treatment as soon as possible.

Unfortunately, anyone can purchase anabolic steroids online, without being aware of the dangers they expose themselves to. But all this can be safely avoided by choosing legal, safer and natural alternatives, that come with the same results.

Page Sources

  1. Cinar V., Polat Y., Baltaci A. K., Mogulkoc R. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biological Trace Element Research. 2011; 140(1): 18-23. doi: 10.1007/s12011-010-8676-3.
  2. Shing C. M., Chong S., Driller M. W., Fell J. W. Acute protease supplementation effects on muscle damage and recovery across consecutive days of cycle racing. European Journal of Sport Science. 2016; 16(2): 206-12. doi: 10.1080/17461391.2014.1001878.
  3. Root A. W, Russ R. D. Effect of L-dihydroxyphenylalanine upon serum growth hormone concentrations in children and adolescents. The Journal of Pediatrics. 1972 Oct;81(4):808-13. DOI:

Published on: August 16th, 2019

Updated on: June 3rd, 2020

About Author

Sharon Levy, MD, MPH

After successful graduation from Boston University, MA, Sharon gained a Master’s degree in Public Health. Since then, Sharon devoted herself entirely to the medical niche. Sharon Levy is also a certified addiction recovery coach.


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