NYC Health + Hospitals – Gotham Health – Bronx, New York

Cognitive Behavioral Therapy (CBT) is a evidence-based psychotherapeutic approach that aims to address dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic process. It involves identifying and challenging negative thought patterns and beliefs and replacing them with more constructive ways of thinking and behaving. CBT is commonly used to treat a variety of mental health disorders, including depression, anxiety, and phobias.

Telehealth provides a secure and handy way to access behavioral health care from your home. It eliminates the need for travel, time off work, or organizing childcare. A range of services, including individual therapy, group sessions, and monitoring for anxiety and depression, are available remotely. Rest assured, telehealth video sessions are not recorded, ensuring your information remains as confidential as in-person consultations.

Substance use disorder counseling treatment modalities refer to various approaches and methods used in the counseling and treatment of individuals with substance use problems. This can include individual therapy, group therapy, cognitive behavioral therapy, motivational interviewing, family therapy, and 12-step programs. The goal is to help the individual overcome their substance use, develop healthy coping skills, and lead a fulfilling life in recovery.

Vaping Cessation Counseling is a supportive process aimed at assisting individuals who wish to quit vaping. Through personalized sessions, trained counselors help identify triggers, manage withdrawal symptoms, and develop coping strategies. This service empowers individuals to break free from vaping addiction and work towards achieving a healthier lifestyle.

Group Therapy is a therapeutic space where individuals battling addiction come together to share experiences, gain insights, and support one another on their journey to recovery. Facilitated by trained professionals, this setting fosters communal healing and empowers participants to overcome the challenges of addiction through collective strength and understanding.

Family counseling is a therapeutic approach that addresses the dynamics, interactions, and challenges within a family unit. Through guided discussions and interventions, a trained counselor helps family members understand one another, resolve conflicts, improve communication, and strengthen their bonds. This form of therapy can be beneficial for families facing transitions, stressors, or behavioral issues, promoting understanding and facilitating positive change in the familial environment.

Marital/couples counseling treatment modalities refer to various therapeutic approaches used to help couples resolve conflicts, improve communication, and strengthen their relationship. These modalities can include cognitive-behavioral therapy, emotionally focused therapy, solution-focused therapy, and integrative approaches. The goal of these treatments is to help couples identify and address underlying issues and develop healthy relationship dynamics.

Recovery frameworks grounded in 12-step programs prioritize peer mentoring and underline personal development as essential for maintaining sobriety. Those in recovery are encouraged to attend 12-step meetings, which guarantee anonymity frequently, have no cost, and are accessible every day. These 12 steps draw from spiritual tenets, assisting participants in confronting the underlying reasons for their addiction, acknowledging their decisions, and embracing the aspects outside their control. Chosen by the participants themselves, sponsors offer individualized guidance and support.

Intervention Services are professional services aimed at addressing and amending harmful behaviors or situations, primarily in individuals struggling with addiction or other serious issues. These services guide and support both individuals and their loved ones through the intervention process, wherein a structured, solution-oriented conversation is held to encourage the individual to accept help and make positive changes towards recovery. By blending compassionate understanding with a well-formulated approach, intervention services play a crucial role in bridging the gap between acknowledgment of an issue and taking the initial steps towards resolution.

Contingency management and motivational incentives are evidence-based treatment modalities used in addiction and behavioral health programs. Contingency management involves the use of rewards to reinforce positive behaviors and change negative behaviors, while motivational incentives provide incentives to engage in treatment and sustain recovery. Both approaches are designed to increase motivation and engagement in treatment and have been shown to be effective in promoting positive outcomes.

Motivational Interviewing (MI) is a client-centered counseling approach designed to enhance an individual’s intrinsic motivation to change by exploring and resolving ambivalence. Through empathetic engagement and evoking personal reasons for change, MI helps individuals recognize the negative consequences of their substance use and empowers them to take steps toward recovery.

“Anger Management” refers to a set of techniques and strategies designed to help individuals recognize and control their anger. Through a combination of cognitive behavioral therapy, self-awareness exercises, and coping mechanisms, individuals can better understand the triggers and reactions associated with their anger, ensuring they respond more positively and constructively. Effective anger management prevents potential conflicts and outbursts and promotes healthier relationships and emotional well-being.

The Relapse Prevention Model is a cognitive-behavioral approach designed to teach individuals who are trying to maintain behavioral changes (like sobriety from drugs or alcohol) how to anticipate and cope with the potential for relapse. The model emphasizes the importance of understanding the processes and triggers that lead to relapse, developing strategies to prevent initial lapse, and minimizing the severity and duration if a lapse occurs. It’s grounded in the belief that relapses can be viewed as learning opportunities, helping individuals strengthen their commitment and skills to avoid future setbacks.

Individual therapy is a one-on-one therapeutic interaction between a therapist and a client to address personal challenges, foster self-awareness, and promote mental, emotional, and behavioral growth. This setting provides a confidential and supportive environment for individuals to explore their thoughts, feelings, and behaviors, identify goals, and develop coping strategies. Individual therapy can be beneficial for a range of concerns, including anxiety, depression, stress management, relationship issues, and life transitions.