Kava Dosage: How Much Kawa To Take Not To Overdose?

Last Updated: December 18, 2019

The right kava dose can help to bring about several potential benefits, including relief of anxiety. With forum posts and other publications explaining that some ask for a kava dosage to get high, patients who just want to reduce anxiety symptoms may be confused in terms of how much to use. Kava dose for anxiety tends to vary between patients, but there are specific guidelines that need to be followed. Failure to become acknowledged with these guidelines can lead to overdose and possibly harmful complications.

Regular Kava Extract Dose

Kawa, a herbal extract from the piper methysticum plant, has been shown to provide an improvement in symptoms associated with anxiety disorders. Without careful usage, kava overdose could occur and lead to potentially harmful complications.
The specific dose depends on different factors – but patients looking for correct kava dosage for anxiety, it is often advised to limit their daily intake of the herb extract to 250mg. Kava powder dosage can sometimes be higher, depending on the specific supplement being used, but is still advised to be limited to around 300mg.

Determining The Correct Kava Dose

There are certain factors that need to be taken into consideration when it comes to choosing the right kava dosage. The reason for using the supplement is one of the first factors that need to be considered. Kava sleep dosage often includes an entire day’s dose to be administered before going to bed. When using the herb for anxiety, however, many patients tend to divide their dose in three.
Some patents may also ask about kava dosage to get high – this usually includes a much higher dose than the daily recommended limit.

When it comes to an understanding of how much kava to take, it is also important to consider the specific supplement being used before considering the adequate dosage. When opting for a specific variety of the extract called WS1490, then kava powder dose limits may be somewhat higher than other types – and the supplement may also be somewhat safer.

Reverse Tolerance To Piper Methysticum

The active ingredient in this plant extract is known as kavalactones. The body often needs to build up some of these active chemicals in the plant before it truly experiences the effects of the herbal extract. Thus, for some, there may not be an instant dosage.

bowl with kavaFor this reason, when it comes to learning about kava kava uses, it is crucial for a patient to educate themselves on reverse tolerance. Even when taking a higher dosage to get high, the particular effects associated with kava extract may not occur for a few days or sometimes a couple of weeks. At one point in time, the patient will take the product and then feel its effect – this is usually when the body has an accumulation of the kavalactones.

Kawa Amount In Proprietary Blends

There are various supplements on the market that contain this herb as an ingredient. This has made providing an answer to a question where one can buy kava easy – since these products are available in many supplement stores today.

Proprietary blends are often used in these supplements, however. This can be problematic since there are some adverse effects associated with the use of this plant extract, especially at high doses. Proprietary blends list all ingredients that are included in the mixture, with a total dose for all parts combined. There is no dose for the individual components provided. This means that the kava capsules dosage may be easier to overdose on and cause potential complications in the patient using the product.

Overdosing On Kava

In addition to considering kava contraindications due to interactions that may occur when mixing kava and alcohol, as well as with other drugs, it is essential to discuss the possibility of an overdose as well.

In one scientific review paper, scientists report that there are more than 100 reports that detail the spontaneous development of hepatic side-effects in patients following the use of these extracts.

How To Cope With Kava Overdose

An acute overdose of the plant extract may lead to potential adverse effects on the patient. While a one-time overdose is not always potentially life-threatening to a patient, it is vital that the patient is educated about possible signs that they may require medical attention.

When the patient develops the next symptoms following a possible overdose, they are advised to seek medical attention:

  • Nausea
  • Vomiting
  • A rapid heart rate
  • Strange and unusual movements
  • The numbness that develops around the patient’s mouth

In these cases, the patient should contact a physician or visit the emergency room.

In cases were serious side-effects do not develop with the patient; they should still ensure they keep themselves calm. It is essential to consider how long does kava last here. The effects may start to wear off in a couple of hours.

Can One Die From Too Much Kava?

People who ask how many mg of kava to get high should understand that overdosing on the supplement may not only cause problems like a rapid heart rate and nausea but may have life-threatening complications for the liver as well.
woman with kava overdose nausea
When the product is abused over a more significant time, the patient carries the risk of severe liver damage. Symptoms that may signal the presence of such complications can differ between patients, but may include:

  • Jaundice
  • Itchy skin
  • Pale stool
  • Blood in stool
  • Chronic nausea
  • Dark urine
  • Swollen ankles and legs
  • Abdominal pain
  • Abdominal swelling
  • Chronic fatigue

The liver plays a crucial role in the overall health of the human body. When damaged, life-threatening complications can develop – this especially becomes a concern when the herb is mixed with alcohol and other substances, such as pharmaceutical drugs, that are known to have adverse effects on the liver.

These may include:

  • Cracked skin
  • Scaly skin
  • Stomach irritation
  • Shortness of breath
  • Hallucinations
  • Disorientation
  • Kidney damage and injury

Rules Of Intoxicating Pepper Safe Consumption

While it has been shown to provide some level of relief to patients who experience symptoms associated with anxiety symptoms and related conditions, as well as to assist in promoting sleep, there is a risk of toxicity. The herbal extract may cause damage to the patient’s liver and lead to the development of other potential complications. For this reason, patients should ensure they do not exceed the recommended daily limit and adhere to dosage instructions if they are planning to use the supplement.

The constant use of excessively big substance dosages may require a medical attention. The rehabs treating drug abuse will provide a safe environment for those willing to put addiction to an end. Get the professional approach to drug dependence treatment and start a new life today.

Page Sources

  1. https://www.ncbi.nlm.nih.gov/pubmed/19943335

Published on: April 15th, 2019

Updated on: December 18th, 2019

About Author

Peter J. Grinspoon, MD

Dr. Peter Grinspoon is an experienced physician with long-term clinical practice experience. As a former analgesic addict, Dr. Grinspoon knows precisely how important it is to provide patients with effective treatment and support. Medical writing for him is the way to communicate with people and inform them about their health.


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