How To Overcome Internet Addiction – Useful Tips For Everyone
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No doubt, the internet has contracted our world to a small screen. From healthy tips to dating, almost everything you want is just a click away. The big question is how you can break free from the virtual world and live more in reality. In fact, an excessive online activity has adverse effects on many areas of life. It can wreak havoc on your career, health, academic performance, and relationships. Thus, it is imperative that you take measures to break this habit. Here are some effective tips that may help to overcome internet addiction.
Table of Contents
Internet Addiction Definition
Internet addiction or IA is a mental disorder in which the user has a compulsive urge to stay online. The practice continues even after they realize its harms, yet are unable to quit. In many cases, IA occurs in association with depression, anxiety or ADHD.
How Can One Overcome Internet Addiction?
Quitting Internet addiction may not be easy. Nonetheless, some tips can be helpful when you practice them regularly. The following tips might help you keep away from developing an addiction to the internet.
- Find Alternative Ways To Vent Your Emotions
- Make Friends in Person
- Stay Close to Family
- Follow a Routine
- Seek Help
Quitting an addiction is never easy, considering the addictive substance or activity takes charge of your brain. When you use the internet, your brain gets flooded with “feel-good” chemicals, most notably, dopamine. Over time, the need for that high urges you to spend more time online. When you try to curb the use, the brain does not get its share of dopamine. Thus, it leads to irritation, mood swings, and other psychological symptoms. Such is the case when you have a full-blown internet addiction.
1. Find Alternative Ways to Vent Your Emotions
Posting a Facebook status may seem like the perfect means to express yourself. Have you ever thought there are other ways to express your feelings? Why not write a poem or note? If that is not your forte, you could hit a nearby gym and punch a punching bag or lift weights. In any case, make sure to use your time in healthy activities. It could be anything from a 10-minute walk to meditation. Do the things that make you healthy not a victim of addiction. If you have to be online for long hours as a part of your work, take regular breaks. That way, the chance of getting addicted to internet goes down significantly.
2. Make Face-to-Face Friends
Online friends and long hours of chat are seemingly attractive. But the price to pay often comes in the form of addiction. As a matter fact, a friendship that flourishes in the real world is far more valuable than a chat over the internet. Making friends is a great way to enjoy your day or add smiles to a sad face.
3. Stay Close to Family
A weak emotional support system is a known risk factor for internet addiction. Thus, maintaining a warm bond of love might be the best thing to do to yourself and your loved ones. Sit and talk if you have any issues to resolve. Pushing away your family not only increases stress, but it also makes you more like to catch an addiction.
4. Follow a Routine
Following a routine is by far the most common tip anyone can give you. But this does not mean it is less useful. In fact, time management is the key to resolving internet addiction. It is because the time spent online is the most crucial factor. Thus, you should set aside a specified duration for online activity. Remember to follow the routine strictly. Also, do not forget to observe how you spend your time on the internet. Is it for a task? Do you spend more time on social media or playing online games? That way, you may be able to notice the difference in your Internet use behavior.
5. Seek Help
There is no harm in asking for help when you need it. If the problem is slipping out of your control, talk to your loved ones. They can suggest some better ways. For example, taking help from a health professional or making some changes in your oroutine.
How To Overcome Internet Addiction: Key Takeaways
While these tips can be extremely useful, the results may vary. When you practice them continuously for a long time, the benefits will surely show up. However, the same may not hold true when one has a severe Internet addiction. In that case, you should seek professional help as early as possible.
There is no harm using the tips even when you are under therapy. The major goal of lifestyle measures is to gradually boost your self-control and replace online time with healthy activities.
Talk to the experts to get more tips on how not to be addicted to the internet. Also, learn about your treatment options. Remember qualified health professionals are one of the few sources of trustworthy health information. Thus, you should always seek advice from them if you have any health issue or addiction problem.
Need a professional help to combat internet addiction? Know your options and Treatment Centers near you. Click here for more.
- Zajac K, Ginley MK, Chang R, Petry NM. Treatments for Internet gaming disorder and Internet addiction: A systematic review. Psychol Addict Behav. 2017 Dec;31(8):979-994. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5714660/
- Young KS. The evolution of Internet addiction. Addict Behav. 2017 Jan;64:229-230. https://www.ncbi.nlm.nih.gov/pubmed/26059165
- Trojak B, Zullino D, Achab S. Brain stimulation to treat Internet addiction: A commentary. Addict Behav. 2017 Jan;64:363-364. https://www.ncbi.nlm.nih.gov/pubmed/26632195
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